Weekly Drop-In Support Group Thursdays

Submitted by admin on Sat, 02/21/2009 - 03:37.

Freedom Center Support Group meets Thursday nights, 7:00 - 9:00, at 43 Center Street, Northampton, Massachusetts. Please enter through the front door and walk up one flight of stairs to large room at very end of hallway or enter through outside stairway, on left side of building, walk through the conference room into the hallway and turn left to large room on the left. Our meeting space is wheel-chair accessible and fragrance-free. Please call 877-677-6424 for further information.

 

Freedom Center Support Group Pre(r)amble

 

Welcome to Freedom Center Support Group. We're a drop-in support group, which means we have "regulars" who come every week; some who come occasionally; some who choose to get more involved with Freedom Center and become voting members of our Collective. Support Group is here for everyone to use in the most helpful way: to get information about psych meds, including safe ways to reduce or get off them; to get support for what's going on personally; to get information about alternative resources not offered in the mainstream mental health system; to connect to a community with shared experience; to be in a safe place to talk about past or current trauma, including mistreatment or abuse by the traditional mental health system; to to share your story among people ready to listen to you: without judgment; without being told what to do or what is best for you; without being stereotyped as dangerous, sick, or helpless; and without fear of getting locked-up against your will or forced or coerced into treatment of any kind you don't find helpful. Your feelings, thoughts, opinions, and needs will be taken seriously and at face value here, not seen as symptoms of a disorder. Bring your story, a song, a poem, a drawing, a question, a problem, an achievement to share, or a silent presence.

All participants in Support Group meetings agree to: 1)share feelings and speak openly with respect and compassion for others present  2) listen with respect, empathy and compassion  3)not interrupt while people are speaking 4) offer feedback and ask questions only with permission   5) respect cultural and other diversity, including perspective, opinions, lifestyle, language and style of speaking, and individual approaches to recovery 6) not discuss past or current personal disputes between members 7) adhere to rules of confidentiality.  Expressions of extreme anger, sadness, fear or other strong emotions may be triggering for some in attendance. If anyone is triggered by someone's expression of strong emotions, we ask that you either ask for support time to deal with them after individuals have finished their support time or if necessary, feel free to leave the room temporarily, in order to allow space for others who may need to share strong feelings or use language you find personally offensive. If you need to speak with someone individually, please feel free to ask someone to accompany you outside of the group and if you are expressing strong feelings that make others feel unsafe, you may be asked to step outside of group, to discuss them with someone individually. When strong emotions come up, we will make every effort at Support Group to respect everyone's needs both for self-expression and for group comfort.

     We begin with brief announcements of Freedom Center events, workshops, classes, and community events of interest. After announcements, all those present will be asked to agree to the above Support Group guidelines, with the understanding that if anyone breaches an agreement, they will be given a gentle reminder and if the agreement is breached again, will be asked to leave and return the following week. Then we open things up for people to take support time. New people are invited, not required, to introduce themselves and say a few words about what has brought them here, if they wish to. We've all been here a first time and know that it can be stressful, so feel free to share only what feels comfortable on your first evening with us. We begin the support discussion by asking if there are people who need to leave early or have a particularly urgent need they would like to discuss, so that we can be sure to address your needs and get a sense of how to best use our time together. If anyone decides, in the course of the discussion, that they would like time to speak, we ask that you let us know. We encourage people to arrive at 7:00.  If this is not possible, please enter quietly and do not interrupt the discussion taking place. We will check in with you and ask if you would like support time. Please be mindful of allowing time for others who have requested support time.
     This is a group of people who may have been in the mental health system; experienced psychiatric abuse and mistreatment; go through extreme states of consciousness or experience emotional pain; want advocacy, support or information about recovery and related issues, and our allies. If you are unsure what an ally is or if you are a mental health staff person, please let us know. Because some people at Support Group may not feel comfortable with mental health providers being here, we will check in with the group present, as our first priority is to have this be a safe place for all who come.
      We're all here to get support in our own search for what helps us to heal, recover, and thrive and we respect everyone's right to define that for themselves. We support self-determination, choice, and informed consent in all aspects of "treatment" and recovery, including individual choices about the use of psych drugs. FC Support Group provides a safe place through which to gain insight about what happened to us that has led us to seek support; a place where the focus is on what is right with us, not on what is wrong with us; and a place to discover or rediscover our voices and how we can individually and as a group, change WHAT WE DECIDE needs changing, in ourselves and in society.
     We take the view that we are all works in progress, including Freedom Center, as an organization. As your facilitator, I welcome feedback on what is working or not working for you, here at Support Group. Please feel free to speak with or email me or anyone at Freedom Center with any suggestions, questions or concerns you may have. We encourage everyone to give us contact information, so we can keep in touch.
     While we may be at different places on our paths to recovery, we all have invaluable knowledge and experience to offer each other, learn from, and be inspired by. Recovery is in your hands and we're glad you've come here for support, on a level playing field, as you proceed on your journey.
-Amy, Support Group Facilitator

 
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